Try your best to follow through on your Action Plan.Ģ. I am willing to take the first small step toward this goal on this day and at this time: _ Step Five Between now and the next module, if you are willing…ġ. If these uncomfortable or painful thoughts and feelings show up, these are some skills I can use to deal with them effectively: _ These are the uncomfortable or painful thoughts and feelings I’m willing to make room for in order to reach my goal: _ This goal is meaningful to me because I value: _ Set a SMART goal (Specific, Meaningful, Action-oriented, Realistic, Time-specific): Ex, Between now and the next module, I will call one friend and ask if they are available to meet for lunch next week. It’s best to choose one you can realistically accomplish between now and the next module, so you can reflect on how things turned out. Please take a look at “My Action Plan.” Begin by thinking of a small but specific goal that you would like to set. So, for example, if you decide that “Compassion” is one of your values, your focus should be on you acting compassionately toward other people and toward yourself, not having other people be compassionate to you (although that would be nice!) In addition, values are about our own actions, not the actions of others. We can’t always control whether or not we meet our goals, but we can choose to act according to our values even if our goals are not met. They are not about accomplishing a specific goal or achieving a certain level of “success”. They describe HOW we want to live our life. Remember, values are about desired, ongoing action. We encourage you to list any other values that come to mind that you don’t see on the list. There are many other values besides the ones listed here. Or, you may want to circle all the ones that are even somewhat important, and then go back and star the ones that are most important. As you read through them, please circle the ones that are most important to you. Please take a look at the worksheet “Reflecting on Your Values” for help with figuring out some of your values.īelow is a list of values. We all get to choose what we care the most about in life, and we don’t all have to have the same values. Values are about how we want to act, not how we want to feel or think.
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